Opis
| Poradniki psychologiczne | THE PHENOMENAL INTERNATIONAL BESTSELLER – 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour – starting now.People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A supremely practical and useful book. Mark Manson, author of The Subtle Art of Not Giving A F*ckJames Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. Adam Grant, author of OriginalsAtomic Habits is a step-by-step manual for changing routines. Books of the Month, Financial TimesA special book that will change how you approach your day and live your life. Ryan Holiday, author of The Obstacle is the Way When talking about habits we cant enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. — The James Smith Podcast If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clears] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clears book actually has the potential to change a lot of things. * Entrepreneur * If you are someone looking to gain some knowledge about creativity, happiness, health, product |
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